In this essential book for women Christina Lessa a wife mother and established photojournalist has interviewed and photographed nineteen remarkable achievers at the tops of their fields from health experts to spiritual leaders to successful businesswomen Each woman offers her secrets to maintaining a sound mind and fit body in today s modern world Now rather than consulting multiple books by a variety of experts to get the advice they need women can have it in one comprehensive manual

Selected to cover the fundamental components of a woman s lifestyle nutrition fitness beauty rest and relaxation sex work family finance and spirituality the experts in this book provide easy to follow regimens that even the busiest woman can follow Yoga guru Sharon Gannon offers a revitalizing workout that any woman can do Makeup artist Bobbi Brown lists ways to look beautiful and confident at every age Spiritual leader Iyanla Vanzant guides women toward a happier more fulfilling life

Packed with practical advice and evocative photographs this is the perfect book for any woman who makes a promise to herself that she will put her health first in the next millennium

Iyanla Vanzant Trudy Styler Sharon Gannon Dr Christine Northrup Sarah Ban Breathnach Cynthia Rowley Ellen McGirt Kim Polese Anka Radacovich Sylvia Weinstock Marcia Kilgore Donna Karan Bobbi Brown Nina Kelly Verna Moses Kathy Smith Abby Hitchcock Drew Barrymore Dr Carolyn Dean